FLEXNEWS

If there is one thing that can make your dreams come true faster, it’s   self-discipline . This word may feel really frustrating and uncomfortable, but the rewards of it.. let’s be real, we all want them. We crave the good things. The thing is we need to work for them, we need to be disciplined, structured and stick to our daily routines, habits, complete our tasks, work hard to get to that sweet rewarding. I know, that sometimes it’s not that easy. Doing things when you don’t want to, when you don’t feel like it, and when those things are boring and hard.. it can be really tough. But one thing I know for sure is that disciplined people reach their goals faster, aim higher, and accomplish more. They get those sweet fruits much faster than people who are procrastinating. I, myself know that self-discipline may not come naturally to you. I even think that it’s not a natural thing at all, we have to master it. There is a need to have that strong vision to actu...

Green tea is one of the healthiest drinks. It contains an antioxidant called EGCG that has the potential to fight various diseases like cancer, heart disease, and obesity. But some research shows that drinking  too much green tea daily may have side effects . Headaches Green tea can cause headaches to some people as it contains caffeine. People who suffer from migraines should consume green tea only occasionally. Also if you have caffeine sensitivity, avoid drinking green tea. Stomach Problems Green tea may cause stomach problems when brewed too strongly or consumed on an empty stomach. Green tea contains tannins that can increase the amount of acid in your stomach, which can lead to digestive issues including constipation, acid reflux, and nausea. It may also cause diarrhea when consumed in large amounts. Problem in sleeping Green tea contains small amounts of caffeine, but may still cause problems in sleeping for people sensitive to caffeine. This is because ...

Walking is one of the most versatile forms of exercise, can be done at anytime, anywhere But there are more benefits of morning walk. Morning walk gives energy for the rest of the day, quickly activates the body's systems. Keeps energetic and dynamic improves mood which may last throughout the day. Morning walk creates a routine or a healthy habit and it may remove excuses “no time for exercise” in a daytime. Morning walk creates a positive mindset for other important activities and gives time to plan the day. If the morning walk is consistent, there will be a gradual difference in weight and body composition. The beauty of walking in the morning is that most people feel it is a workout program and can stick to in the long term. Other benefits Improves Heart heath Boost bone strength Lower blood pressure Prevent weight gain Increase energy and stamina Like exercise, nutrition also plays important role in our body, to know about nutrition

Honey is the powerhouse of vital nutrients as well as antioxidants that are essential for restoring the health and rejuvenating the entire physical system. On the other side Luke warm water increases the peristalsis of gastrointestinal tract and helps in the cleansing of gut. Honey has antibacterial, anti-fungal, and antioxidant properties, anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Benefits of honey and warm water Enhances metabolism, aids digestion Honey increases appetite Increases complexion Good for voice Good for the heart Seizes the urine and feces, Good for vision Soothing and tranquilizing Gives strength Enhances memory Boosts Immune System To know about Nutrition and its application Like Facebook page for latest updates Shop now                                    

Most women today are not content with just how they look, they want to know how to remove unwanted hair naturally. Not only can it be frustrating and stressful to keep getting your hair stuck to the inside of your socks, but you don’t want to leave your head balding as well. Don’t panic; you don’t have to go through this anymore! Most women today are not content with just how they look, they want to know how to remove unwanted hair naturally. Not only can it be frustrating and stressful to keep getting your hair stuck to the inside of your socks, but you don’t want to leave your head balding as well. Don’t panic; you don’t have to go through this anymore! Do you know that at least half of the hair in our bodies is in our scalp? It’s a fact that hair follicles are prone to losing hair due to all of the pollutants, hormones, dirt, oil, chemicals, even harsh styling methods. If this happens, your hair becomes dry and lifeless, and when your scalp is becoming weak, hair los...