FLEXNEWS

Exercising can be a particularly difficult task to do for plus-sized people. But these yoga poses for plus size women are exactly what you need if you’re plus-sized and are looking for an easy, simple workout to do from the comfort of your own home! You’re probably here because you’ve had enough of those aches all over your body and the way the lack of mobility leaves you feeling awful at the end of every single day.   Yoga is a great solution to this as it stretches all of your muscles, improves your flexibility and gives you some physical exertion which is crucial if you lead a sedentary lifestyle which, let’s face it, most of us do these days. When you think about yoga, let me guess: you imagine those thin, beautiful women in yoga tutorials and advertisements and assume yoga is only for “fit” women with the”perfect body”. Well, this couldn’t be farther from the truth! The true beauty of yoga is the fact that literally, ANYONE can find a routine suitable for the...

I’m sure you are aware of the benefits of yoga on your flexibility and posture but are you aware that yoga can also help you lose weight and burn fat quickly? Yoga increases mindfulness, focus and helps you to become more in tune with your body. It helps you to understand when you are full and gives you the power and determination to avoid junk food and comfort eating. It can also improve your sleep quality. Studies have shown that quality of sleep is associated with weight loss. Of course, the physical act of completing a vigorous yoga routine will also help you burn calories and improve strength. This 15-minute yoga routine to lose weight has all bases covered! It will raise your heart rate and get you sweaty while also improving your mindfulness, flexibility, strength and blood flow. 15 Minute Yoga Routine to Lose Weight Flexnews Tips: Complete each pose in the same order they are listed. They are designed for you to be able to flow from one to...

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Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. Try not to scratch your private part, if you do not want infections.  Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. Avoid using aromatic soaps. Make sure that you disinfect your private part correctly. You do not want infections, right? Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. Try to limit sweets and add fruits and vegetables to your diet.

Period is painful and During period, women get very emotional and usually complain about everything. Cramps, mood swings and hormonal changes are another problem, sometimes even getting from the bed can be a real challenge.  Some girls may want to be left alone when they're on their period, and that's okay, don't be offended. She's just trying to do what feels best when she's in her cycle. There are certain things that should be avoided while you have your period, and here are some of them: 1. Cooking: Cooking is a general work for a girls and more than 80 percent do cooking so  If you cook while you are on your period, you are risking hurting someone. If you are asking why, the answer is simple- while cooking, you probably use a knife or have it somewhere nearby. So, if you get an emotional attack, with a knife in your hand, what do you think it could happen? Not only to you, but to someone else as well. So stay away from the kitchen and order out your ...

Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet Try not to scratch your private part, if you do not want infections. Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. Avoid using aromatic soaps. Make sure that you disinfect your private part correctly. You do not want infections, right? Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe hen you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet.T Try to limit sweets and add fruits and vegetables to your diet. Read more What is the importance of health and fitness? What are the two types of fitness? Why he...

We all know that exercise make your life best. It is common quote that health is wealth and you can make your health best by doing some exercise but most important is facial exercise because if your face looks good then everyone will attract to you and it will be very awesome to you. When you will do your exercise consistently and in a very determined way then nothing can stop you to get beautiful face and more attractive in parties. It has been also proved from science that exercise can transform your bodies and especially you can get best face by doing facial exercise. This facial exercise is same as normal body exercise and by doing this facial exercise your muscles strength will increased. It is common that when you got older ,then your  face skin got loosen and wrinkles appeared on your face. So, if you will do the facial exercise regularly, then your face skin never got loosen. It is very well known dermatologist observations that your face muscle is just like a nor...

As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over 40 and you still can rock your workouts as good as you were in the 20’s you are lucky! But in this post we include all of the women that are over 40, because these exercises are really good and everyone can make them. Let’s go: 1. Burpees Stand straight with your feet shoulder-width apart. Squat and place your hands in front of your feet. Jump back until your legs are fully extended and your body is straight in a plank position. Do a push up and jump forward, push through the heels and return to the starting position. Repeat until the set is complete. Perform 3 sets of 10 reps. 2. Squats Stand tall on your feet hip width apart and your arms down on the side. Start lowering your body, back down with the buttocks and press the weight onto your heels. Keep a neutral spine at ...

The nourishment retail industry represents about $600 billion in the only us. In the event that we represent the market sizes in nations like India and China, the numbers will increment by no less than 3-5 times. Getting the bundling appropriate for the items is basic for each business. All things considered, the bundling fills in as the best type of in-store visual correspondence for the buyers that can help hold old clients and change over new ones. So what are the do’s and dont’s of nourishment bundle planning that can have a significant effect for a brand? We should discover. Effortlessness is never misrepresented The normal customer has a capacity to focus of around 4-seconds while perusing through items on the store rack. Will your item bundling catch their consideration in that limited capacity to focus time? On the off chance that you hit the nail on the head, indeed, it can. In a store, when your buyer is probably going to be assaulted with numerous decisions from y...