Top 10 Morning Meditation Mantras

-




Morning is the best time for meditation as it promotes your transition from the passing moments to a complete new state in which you can start your day. And the best way to enter a meditative state is by practicing mantras. Being spiritually-oriented, mantras can work as ‘higher energetic vibrations’ and help you achieve a whole new level of enlightenment. Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

1. Om:

‘Om’ is the most common as well as sacred mantra that you can practice in the morning for expressing the ‘original vibration of manifestation’. This word is taken from Sanskrit language. It generates an extremely comforting sound when the vibration is allowed to loiter in the throat. In order to enter the deep meditative state, you have to focus on that ultimate silence which produces and absorbs the sound. It comforts and relaxes the soul irrespective of your spiritual inclinations.

2. Love:

‘Love’ is the second most popular mantra in this list. It is a very powerful way to create a lovable ambiance around you. When you utter the word ‘love’, you feel great and it reflects on your physical appearance. During meditation, you need to focus on this physical feeling that comes from repeating the word aloud. It simply eliminates all your anger and depression and fills your heart with love.



3. I Am:

Identifying self-existence, recognizing self-power and acknowledging self-divinity are some important aspects of meditation. This mantra is absolutely perfect for chanting at the start of a day and honoring yourself for who you are. When you add positive affirmations with ‘I am’, you eventually strengthen your inner-self and step towards success.

 4. So-Hum:

Here is a natural mantra, which is known to be universal for morning meditation. The vibration generated during the pronunciation of ‘So-Hum’ is actually a part of your regular breath. As air enters your lungs during inhalation, the ‘soooo…’ sound is produced. On the other hand, ‘hummmm….’ is generated when air goes out of the lungs during exhalation.

5. Lam:

There are a few morning meditation mantras, which focus on certain parts of the body and improve their functionality. ‘Lam’ is one among them. It is intended for your spinal cord, especially its base region. In order to practice this mantra, you need to position the tip of your tongue on the back of the upper palate by bending it up as well as back.

 6. Vam:

‘Vam’ is another mantra that you can practice in the morning during your meditation to focus on your genitals and improve its functionality. Start with holding the center of your lower lip with your upper set of teeth. Do not press your lip with the teeth. Rather, place them gently on it. Now, create a breathy consonant, which should sound like ‘fvam’.

7. Ram:

You can also focus on your abdominal area and regulate its activities through morning meditation. At first, you need to curve the tip of your tongue and touch the crown of the front segment of the upper palate with it. Then, start enunciating the word by rolling the ‘r’ so that it sounds like a rumble noise.

8. Yam:

Morning meditation is good for your cardiac health, if this mantra is practiced regularly. The sound generated during the practice of this mantra is very much similar to humming as you need to breathe in through the mouth and that too audibly. You also have to make the inhalation process longer than the actual resolution of the consonant.

9. Ham:

When you practice the mantra ‘Ham’ during meditation, you basically follow the way opposite to the previous form. Breathe in through your mouth without generating any sound of inhalation. Now, start uttering the sound ‘yum’ while the air moves in your lungs and allow the cavities of your mouth and throat to be filled with it. The region of awareness for this mantra is throat.

10. Om Mani Padme Hum:

According to Buddhism, the mantra ‘Om Mani Padme Hum’ means “The jewel is in the lotus or praise to the jewel in the lotus”. It can be divided into six syllables, the first three of which represent the adulterated ‘body, speech and mind’ of the person who is meditating and the last three stand for the pure glorious ‘body, speech and mind’ of Buddha. It is known to be one of the most effective morning meditation mantras that can take the practitioner from an impure state to a pure one.
Was this article helpful for you? Let us know by commenting here.

Comments

Post a Comment

Popular posts from this blog

Best Psychology Books on Human Behavior

-
Image
Humans are fascinating. Ever since I can remember, I’ve enjoyed watching documentaries about great historical figures, reading  autobiographies , and delving into the minds of geniuses and infamous anti-heroes. I was intrigued to learn why and how great (or at least influential) people did what they did. As I grew older, I was motivated to understand the underlying mechanisms that determine human behavior — and perhaps use this knowledge to my advantage. Naturally, I picked up a lot of basic  human psychology books . But for the most part, they were disappointing. Sure, they’d talk about the motives, the urges, and human nature but they lacked the depth I was looking for. Soon, I realized I was looking at the wrong place. Most of these books are, for better or worse,  self-help books . Don’t get me wrong, some of those books might  change your life . But, if you’re looking to find: what makes people tick, how to ask for a raise and get it, how to defus...
Read more

11 Signs That You Have Officially Found Your Forever Person

-
Image
There are actually plenty of indicators within a relationship that can tell you whether it’s going to be built to last or not. There are just certain traits, habits, and characteristics, that one would typically find within these strong and happy relationships. There are certain consistencies and patterns that are present in the couples who have the capacity to go all the way. It’s just that a lot of people tend to overlook these feelings out of absent-mindedness or just plain ignorance of what these signs might be. And what ends up happening is these people might take their loving partners and near-perfect relationships for granted. You would never want that to happen to you. You would never want your partner to feel like you don’t value and appreciate them; that you’re not grateful for them and thankful for your relationship. That’s why you want to be able to distinguish whether what you have with someone is something special or not. If a lot of these signs apply t...
Read more

8 Things You Should Not Do To Your Private Part

-
Image
Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. Try not to scratch your private part, if you do not want infections.  Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. Avoid using aromatic soaps. Make sure that you disinfect your private part correctly. You do not want infections, right? Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. Try to limit sweets and add fruits and vegetables to your diet.
Read more