What is the best home workout to reduce belly fat?
Ahaaaaa belly fat - the most easy one to put on but deadly difficult one to lose. But as I said difficult not impossible…So doing half an hour a day daily exercise even at home can do wonders.
Here are a few one of them that will surely help you :-
Plank - One of the most calorie burning exercise around your abdomen area giving you an improved posture and tighter belly. Try to hold the position for 30 secs and do it 3 times.
Mountain Climbers - Best exercise to strengthen your core and will shoot your heart rate up in a matter of seconds. Do it in 3 sets of 15 reps each.
Leg raises - Most effective to lose lower belly fat at home. Do it by raising your legs 15 times up and down in 3 sets.
Reverse Crunch - It targets the muscles of lower abdomen giving you a tight and toned waistline. Try doing it in 3 sets of 15 reps each.
Knee pushups - It is a full - body exercise that targets the chest triceps and abs. Do it in 3 sets of 10 reps each.
Cobra pose - Doing it for 5 minutes daily will help you to get a flat stomach and increased flexibility.
Bridge pose - It targets your abdominal muscles and your hamstrings. Hold it for 30 sec in 3 sets.
Tadasana - It not only strengthen the abdomen but also improves body posture and balance. Hold it for 20 secs in 3 sets.
Child pose - It's a great stretch for back, hips, thighs, and ankles. Do it for 30 sec in 3 sets.
Side bending - It lengthen the abdominal and thigh muscles and also stretch the muscles between the ribs. Do it for 30 times each side.
In addition to the above exercises, a healthy diet is must to get a flat tummy as fitness is 20% exercise and 80% nutrition…so basically you can't outrun your fork.
I just tried to mention a few workout ideas out of my personal experience.…you can always modify it as per your body requirements.
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