Best Psychology Books on Human Behavior

Who never fought against that fat “faithful” around your waist doesn’t know what frustration is. You do the exercises and diets but the belly still there, if this is your case, do not despair, learn how to implement these steps and get rid of this evil once and for all.

1. Increase the metabolism

To speed up the metabolism add thermogenic foods in your everyday life, like a pinch of cayenne pepper in 1 liter of water and drink throughout the day if you have problems with heartburn, try taking ginger tea with cinnamon during the day without sugar.

2. Physical exercise

Do some exercise is always better than being sedentary, but the best exercises for those who want to lose weight and lose the stomach quickly are the combination of aerobic exercise, like walking or running and weight training, because complete the other. The exercises should be performed 3 to 5 times a week, with a minimum duration of 1 hour.

3. Eat well

Foods high in saturated fat (such as lard, grilled chicken with skin, sausage, butter, stuffed cookie) should be removed from the food, but the consumption of good fat sources (such as chestnut, avocado, olive oil) it is important to keep the good mood and ensure the proper functioning of the body.

Do not eat processed foods, such as frozen lasagna, meatballs, cakes, biscuits and cereal bars, processed, because it contains many toxins and promotes the accumulation of fat. When consumed at night, it is very likely to be stored as fat in the belly.

4. Do not be hungry

Not to be hungry, you should ingest food rich in fiber, replacing the pasta, rice, white bread for brown. A good suggestion is at lunch and at dinner I always like a plate full of salads that can always be varied with 1 portion of protein that can be 2 hard-boiled eggs, 1 can of tuna in water or 1 serving of lean meat that can be chicken breast (no skin) or fish ( baked or roasted).

Eat every 3 hours is very important, but you don’t have to eat a lot. Only 1 fruit with 1 whole wheat toast or 1 yogurt with whole grains, for example.

5. Eliminate sugar

Sugar is addictive and the more candy you eat, the more you have to eat. Therefore, a recommendation for the loss of fat in the belly is no added sugar to foods and consume them as much as possible in the natural form. 

It is also important to read the labels of processed foods, the sugar may be present in many forms.  The use of sweeteners is discouraged because they contain toxins that impair weight loss, but if you can’t resist, try Stevia, which is a natural sweetener or honey, but in small amounts.