How can we use Apple cider vinegar for weight lose?

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We all want to loose our weight but thanks to lack of guidance we aren't ready to do this . In this post we are going to learn about apple cider vinegar and how to use it. Apple cider vinegar not help you directly but it will help you indirectly in losing your weight


What apple cider vinegar?


As per wikipedia Apple vinegar is vinegar made from fermented fruit juice but generally found in liquid form that's easily available on market. It is made by crashing the Apple then squeezing out the juice. Drinking apple vinegar a day helps you to spice up your health. As per research two tablespoon around 15-30 ml you can eat everyday. Apple cider vinegar has various helpful properties that include antimicrobial and antioxidant effects. It also helps you in reducing your weight, cholesterol and also helps in reducing blood glucose levels.


How apple cider vinegar helps you in reducing your weight?


A study suggests adding one to 2 tablespoon apple vinegar in your everyday diet can help in reducing your weight. Advantage of adding apple cider vinegar in your diet will lead to reducing your belly fat. The amount of apple cider vinegar you can use for weight loss is 1-2 tablespoon per day mixed with water because it can be harmful for your throat.


Acids found in ACD can be dangerous for your mouth, teeth and esophagus.


Vinegar is also used in our daily life such as cooking, baking and salad dressing but lots of acid is found in vinegar so please don't drink vinegar directly without mixing with water and other ingredients.

So if you want to lose weight without any exercise then vinegar is a good option for you but it will take some time to show results. If you are doing some exercise than it can also increase your weight loss chanceWe all wanted to lose our weight but due to lack of guidance we are not able to do that.


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