Easy shower tips for healthy hair

Hair loss is becoming a major concern in recent years for many of the people. Many concern people are looking for tips and tricks by which he or she can control the hair fall.

Due to genetic or constant stress hair loss is becoming a major concern but in this article you will read how do you rid off from this problem. Weather you should take any supplements or chemical or go with natural treatment.. continue reading to know more about the solution...

What causes the hair fall

Baldness is caused by excessive hair fall from the scalp and it will lead in decreasing the asthetic of concerness.

Factor responsible for it

A family history of hair loss that is commonly referred to as male-pattern or female-pattern baldness

Hormonal changes due to childbirth, pregnancy, thyroid problems, and menopause

Medical conditions like alopecia areata, ringworm, and hair pulling disorder

Medications used to treat cancer, arthritis, heart problems, high blood pressure, and gout

Radiation therapy

Certain hairstyles that include tying your hair too tightHeat styling that includes permanent straightening, blow drying, and curling

Lack of proper nutrition

Some factors may also increase your risk of losing hair. They are:

Advancing age

High levels of stress

Significant weight loss

Conditions like diabetes and lupus

Those affected by hair loss usually show one or more of the following signs and symptoms.

Signs And Symptoms

The symptoms of hair loss may include:

Gradual thinning of hair on top of the head

Circular or patchy bald spots

Loosening of hair

Hair loss in the entire body

Scaly patches on the scalp

These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.

How To Test Hair Fall

Your doctor may suggest one or more of the following tests to find out the cause of your condition:

Blood test

Pull test that includes pulling several strands of your hair by the doctor to determine the stage of the shedding process.

Scalp biopsy, where the sample from your scalp or hair plucked from the scalp is tested.

Light microscopy to examine hairs that are trimmed at their bases.

Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor.

What Are The Available Treatments For Hair Loss?

Treatment for hair loss may include:

Medications like minoxidil (Rogaine) that is approved for both men and women, finasteride (Propecia) for men, and other drugs like spironolactone and oral contraceptives for women.

Hair transplant surgery or restoration surgery that includes taking skin patches with multiple hair follicles and implanting them onto bald patches.

Laser therapy to improve hair density.

While these treatments may help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. Also, most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be heavy on your pocket and may have side effects like scarring.

Hence, instead of investing your time and money in such treatments, if you have mild hair fall, it is better to opt for natural alternatives that are completely safe for your scalp and skin. Listed below are some excellent home remedies that are proven to help with hair fall.

11 Home Remedies To Control Hair Fall

1. Vitamins

Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth (1). However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.

2. Coconut Oil

Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).

You Will Need

1-2 tablespoons of virgin coconut oil

What You Have To Do

Massage virgin coconut oil gently into your scalp and hair.

Leave it on for at least an hour before rinsing it off with a mild cleanser.

Follow up with a conditioner.

How Often You Should Do This

Apply fresh amla juice to your scalp. Leave it on for 30 minutes.

Rinse it off using a mild cleanser.

Follow up with a conditioner.

How Often You Should Do This

You may do this 1-2 times a week.

4. Yogurt

Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).

You Will Need

A bowl of probiotic-rich yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You can consume this once daily for best results.

5. Methi (Fenugreek)

Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).

You Will Need

½ cup of fenugreek seeds

Water

What You Have To Do

Soak half a cup of fenugreek seeds in water overnight.

Grind the soaked paste and apply it as a hair mask.

Leave it on for 30-60 minutes and rinse it off with water.

How Often You Should Do This

You may do this once a week.

6. Onion Juice

According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).

You Will Need

½ onion

What You Have To Do

Blend the onion and strain the mixture to obtain the juice.

Apply the juice to your scalp and leave it on for 30-60 minutes.

Rinse it off with water.

How Often You Should Do This

You may do this 1-2 times a week.

7. Chinese Hibiscus

The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).

You Will Need

1-2 hibiscus flowers

5-6 hibiscus leaves

Coconut oil (as required)

What You Have To Do

Blend the hibiscus flowers and leaves.

Add a little coconut oil to this mixture.

Apply it to your scalp and spread some to your hair.

Leave it on for 30-60 minutes.

Rinse it off with a mild shampoo and condition your hair.

How Often You Should Do This

You may do this once a week.

8. Green Tea

Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).

You Will Need

1 green tea bag

1 cup of hot water

What You Have To Do

Put a green tea bag in a cup of hot water.

Steep for 5-10 minutes and strain.

Allow the solution to cool a bit.

Drink the tea.

How Often You Should Do This

You may drink this 1-2 times daily.

9. Egg Yolk Mask

The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).

You Will Need

1 egg yolk

What You Have To Do

Whisk the egg yolk.

Apply it to your scalp and leave it on for at least 30 minutes.

Rinse it off using a fragrant shampoo and follow up with a conditioner.

How Often You Should Do This

You may do this once a week.

10. Henna

Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium (10).

You Will Need

1 cup of henna leaves

Water (as required)

What You Have To Do

Blend the henna leaves with water to form a thick paste.

Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.

Rinse it off with water.

You may use any organic henna powder if fresh leaves aren’t available.

How Often You Should Do This

You may do this once in a week.

11. Curry Leaves

Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).

You Will Need

A handful of of curry leaves

½ cup of coconut oil

What You Have To Do

Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.

Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.

Strain the oil to remove the leaves from the mixture.

Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.

Rinse it off with a mild shampoo.

Follow up with a conditioner.

How Often You Should Do This

You may do this once every week.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

How To Prevent Hair Fall

Avoid tying your hair tight.

Do not twist, rub, or pull your hair.

Handle your hair gently while combing and washing.

Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.

Stop taking medications or supplements that could be contributing to hair fall.

Protect your hair from the damaging sun rays by using hats and scarves when you step out.

Quit smoking.

Ask your doctor for a cooling cap if you are undergoing chemotherapy.

Genetics, hormonal changes, certain medications, medical conditions, excessive styling, natural aging, stress, and nutritional deficiencies may cause or trigger hair loss. After testing your hair to find out the root cause of your hair fall, your physician may recommend medications, laser therapy, or hair transplant surgery. You may also opt for a more natural approach and use home remedies to control hair fall. Coconut oil, Indian gooseberry, fenugreek seeds, green tea, henna, and curry leaves are among the most effective ingredients you can use to reduce hair fall. In addition, follow hair fall tips and avoid tying your hair too tightly or styling it excessively, be gentle with your hair, especially when it is wet, take vitamin supplements and protect it from sun damage.